Deep Dive

Is It Stress or Anxiety? 5 Ways to Tell the Difference

Knowing whether you’re dealing with stress or anxiety can guide treatment and give you a sense of control. Learn how to tell the difference....

The Magic of Music: How Music Therapy Helps Premature Babies Thrive

Doctors are making music therapy part of the treatment plan for premature babies. Learn more about the benefits of music therapy....

Personalized Medicine — What Is It and How Is It Used?

Personalized, or precision, medicine means better care, tailored to you. Doctors individualize treatments and disease prevention for better patient outcomes....

Are Millennials as Healthy as They Think They Are?

Millennial health is declining faster than previous generations’, but taking these simple steps can have a big impact on your health now and in the future....

Over the Age of 20? Time to Talk Cholesterol Levels — Here’s Why

Knowing whether you have healthy cholesterol levels is an important step in lowering your risk of heart disease....

COVID-19: Baby Bust or Baby Boom?

Global birth rates have been declining for decades. But when the world shut down in March 2020 due to the COVID-19 pandemic, many of us wondered whether we'd be facing a baby boom from being on lockdown. Instead, the opposite happened....

Brain Hacks: 4 Ways to Avoid Emotional Hijacking (and Keep Yourself in Check)

We can all agree the human brain is one of the most fascinating organs. The three-pound, jelly-like mass has as many neurons as there are stars in the milky way and consumes 20% of the body’s energy. It’s the command center of the body and is what makes it possible to carry out all of our daily functions. However. It’s not perfect....

Breaking Down the Science Behind mRNA Vaccines

By now we’ve all heard the phrase “mRNA vaccine,” and for good reason — the latest COVID-19 vaccines are the first of their kind. But if you’re wondering what mRNA actually means and how it works, we’ve got your breakdown right here....

Why Is It So Hard to Keep Resolutions? (And How to Change Your Ways)

With the new year approaching, you may be making a list of resolutions. (No. 1 on my list is to not be in 2020 anymore.) Resolutions can be great for motivation, but many of us fail within days of making our goals. This can be especially tough if we formed bad habits during the pandemic....

Sorry to Tell You, but Your Weirdest Symptoms May Just Be Stress

It’s just another ordinary day at work when you feel a migraine coming on. You see flashing spots, which make it hard to focus on tasks. You try to push through the day, but you’re certain it’s getting worse. Instant panic sets in as you turn to Google for answers. Is it a tumor? A stroke? Are you going blind? You decide it’s best to schedule an appointment with your doctor to figure things out....