Healthy Living

Shades of Skin Care — How to Care for 5 Common Conditions in Skin of Color

The amount of melanin (pigment) in your skin determines how it reacts to acne, cuts and other issues. Learn how to treat common conditions in skin of color. ...

5 New Year’s Resolutions Our Doctors are Making and Why

What sort of New Year’s resolutions are our front-line heroes in the hospitals and clinics making? We asked, and here’s what five MU Health Care doctors had to say. ...

Healthy Eating Doesn’t Have to Be Boring — 6 Ways to Make It Fun

Healthy eating doesn’t have to be boring. Learn how to make your healthy meal a masterpiece you want to eat with better ingredients and simple cooking methods. ...

Are Plants and Dairy the Newest Powerful Superfood Pairing?

If you don’t include both plants and dairy in your diet, you may be missing out. This combination packs a powerful punch when it comes to health benefits. ...

Eating Healthy Across Cultural Cuisines: Asian Food

Asian food offers a tasty balance of protein, vegetables and carbohydrates. But to keep it healthy, choose these smart ingredients and cooking methods. ...

Eating Healthy Across Cultural Cuisines: American Food

Iconic American food can be healthy — you just need to choose the right ingredients, cooking methods and menu options. Here’s what you need to know. ...

Antibiotic Overuse and Misuse — 4 Risks You Should Know

Antibiotic overuse can lead to additional health issues and high costs. Learn how to avoid the risks of overusing antibiotics. ...

Eating Healthy Across Cultural Cuisines: Soul Food

You can eat healthy while savoring the flavors of soul food. Learn how to give your favorite soul food dishes a makeover. ...

Eating Healthy Across Cultural Cuisines: Mexican Food

Enjoy the flavors of Mexican food and stay healthy by making easy ingredient swaps, using smart cooking methods and having a plan when you dine out. ...

3 Common Workout-Related Injuries for Women (and How to Avoid Them)

Anyone can get hurt while exercising, but women are prone to certain workout injuries. Here’s how to avoid the most common exercise injuries women experience. ...